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low carb : turkey and cheese popovers

February 14, 2020

 

Makes: 6 servings

INGREDIENTS

  • 4 large eggs

  • 8 tbsp coconut milk

  • 1/4 tsp sea salt

  • 2 tbsp coconut flour

  • 2 thick slices turkey lunch meat, diced

  • 1/2 cup cheese, cut into small cubes

 

INSTRUCTIONS

  1. Combine all ingredients and stir until well combined.

  2. Grease 6 muffin tins and distribute the batter between them.

  3. Bake in 425 degree oven for 15-20 minutes, or until tops are golden brown and puffy.

Serving size: 1 popover

Net carbs: 2.8 g

Fat: 11.9 g 

Protein: 9.5 g

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