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Keto Crockpot Chili

February 17, 2020

 
 
Makes 8 servings
 
 
INGREDIENTS
 
  • 2 lb ground beef

  • ½ onion chopped

  • 1 tbsp oil

  • 2 15 oz can tomatoes

  • 1 6 oz can tomato paste

  • 1 4 oz can green chilis

  • 1 tsp cumin powder

  • ¼ tsp chili powder

  • 1 tsp salt

  • 1 tsp black pepper

  • ½ cup cheddar cheese shredded

  • 1 avocado cubed

 

INSTRUCTIONS
 
  1. In a large pot, add oil over medium heat.  

  2. Add onions and cook until translucent.

  3. Next, add the ground beef and cook until browned, Move the mixture in a Crockpot.

  4. Stir in tomatoes, tomato paste, chilis and seasonings.  

  5. Cover and reduce heat to low and simmer for 7 hours.

  6. Add ¼ cup water if you’d like your chili with more liquid. 

  7. Serve warm with cheese and avocados

 

Serving size: 1 portion

Calories: 355

Fat: 16.2g

Net carbs: 6.5g

Protein: 42g

 

 

Recipe courtesy of The Health Creative

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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