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Keto Ground Beef Casserole

February 16, 2020

 
Makes 8 servings
 
INGREDIENTS
 
  • 1 pound ground beef

  • 3 ounces cream cheese

  • 1/2 cup beef broth

  • 1/2 cup heavy whipping cream

  • 1/2 teaspoon garlic powder

  • 2 cans green beans, drained

  • 3/4 cup cheddar cheese

  • 3/4 cup mozzarella cheese

  • 1/2 teaspoon salt

  • 1/2 teaspoon pepper

 

INSTRUCTIONS
 
  1. Preheat oven to 350 degrees.

  2. Brown ground beef in a cast-iron skillet then drain the excess grease.

  3. Add cream cheese and stir until melted then add beef broth, heavy whipping cream, garlic powder, and salt/pepper. 

  4. Bring to a boil and cook on medium heat until mixture begins to thicken then reduce heat and simmer.

  5. Once the ground beef mixture thickens add the two cans of green beans that have been drained on top then sprinkle cheese on top of green beans.

  6. Bake for 25 minutes. 

 

Serving size: 1 portion
Calories: 281
Net carbs: 3g
Fat: 20g
Protein: 18g
 
 
Recipe courtesy of Kasey Trenum
 
 
 
 
 
 

 

 

 

 

 

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