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low carb : kfc (keto fried chicken)

February 14, 2020

 
Makes: 12 Pieces of Chicken

INGREDIENTS

 

INSTRUCTIONS

  1. Preheat oven to 400 degrees Fahrenheit.

  2. Crush pork rinds into a powder-like texture, leaving in a few larger pieces. 

  3. Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. Spread out into a thin layer on a large plate or flat dish.

  4. In a wide bowl, combine egg, mayo, and Dijon mustard. Dip each piece of chicken into the egg-mayo mixture, then roll in the pork rind mixture until evenly coated.

  5. Place chicken on a wire rack over a baking sheet and bake for 40 minutes.

Serving size: 1 piece

Net carbs: 0g

Fat: 13g

Protein: 35g

 

 

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