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low carb : spiced chia seed pudding

February 12, 2020

Did you know chia seeds are a superfood, loaded with Omega-3 fatty acids, protein, calcium, fiber, iron, and anti-oxidants? I am always surprised at how few people utilize this amazing ingredient in their diet! All their health benefits make chia seeds the perfect addition to the keto lifestyle. Oh, and did I mention they have ZERO net carbs?? You can find them at your local health food store and select grocery stores. Add them to your salad for some crunch, blend them into soup, protein smoothies, and berry jam as a thickener, or make this delicious pudding--perfect for breakfast, a snack, or dessert! 

 

Makes: 1 serving

INGREDIENTS


 

INSTRUCTIONS

  1. Mix all the ingredients well.

  2. Wait 3 minutes and then give it another stir until the seeds are fully incorporated into the milk and the mixture resembles pudding.

  3. Optional: top with berries or chopped almonds or walnuts.

Serving size: 1 serving 

Net carbs: 4 g

Fat: 29 g

Protein: 9 g

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