L-Glutamine 1000mg - 100 count
L-Glutamine is an essential amino acid that is naturally produced in our bodies. This versatile supplement offers a wide range of benefits, including:
Balanced blood sugar all day, meaning fewer peaks and lulls
Improved digestion and leaky gut prevention
Healthier immune function, meaning you won’t get sick as quickly!
Improved athletic performance & muscle recovery
L-Glutamine on a Low-Carb Diet:
Human bodies depend on it for healthy immune systems, digestive systems, and organs; athletes and bodybuilders depend on it as a protein supplement that accelerates muscle recovery. It’s naturally-occurring in our bodies, so why do we need to take it?
Keto dieters need L-Glutamine because the decrease in carbohydrates can mean a decrease in dietary antioxidants. If you’re following the keto diet you will likely decrease the amount of fruit you eat because fruit is naturally high in carbohydrates. Unfortunately, less fruit means fewer antioxidants--and antioxidants are critical to cellular repair and immune system function. Cellular breakdown causes our skin to look older as it loses elasticity and becomes discolored.
If you’re highly active or an athlete, your body is rapidly burning through its stores of glutamine during times of prolonged exercise. As you lose L-Glutamine you risk accelerated cellular breakdown and free radical production inside your body.
How does it work?
Amino acids are the building blocks of proteins and muscles, and L-Glutamine is the most abundant amino acid produced by your body inside skeletal muscle. It assists in muscle recovery after workouts but gets depleted quickly during long runs and power sessions at the gym, which is why athletes depend on L-Glutamine supplements. It also lines the gut, helping with improved digestion and decreasing the likelihood of leaky gut symptoms.
New to niKETO? This one’s for you:
One of the best benefits of taking an L-Glutamine supplement is the decrease in sugar cravings. At first, it can be challenging to stick with a diet that restricts carbohydrates because of their dominant presence in our daily lives. L-Glutamine puts sugar cravings on hold while simultaneously keeping your blood sugar in balance, helping you to make healthier choices and to feel better throughout the day.