If you're seeking a supplement loaded with nutritional benefits, cinnamon is a go-to choice. The popular spice has been used medicinally for thousands of years, and it looks like your ancestors had the right idea. If you're curious what cinnamon has to offer yourself and your health, here's your go-to guide.
In traditional medicine, cinnamon was used to cure bronchitis. Around the world, it's still used in everyday dishes due to its powerful flavor and expansive health benefits. Today, it's used as a supplement to relieve a wide range of issues, including gastrointestinal pain, loss of appetite, and diabetes, among others. As one of the the world's 26 most popular medicinal herbs and spices, it ranks #1 in protective antioxidant levels—impressive, if you ask us. These high antioxidant levels are what provide it with powerful, positive effects.
Dieters can reap cinnamon's powerful benefits through more than one form, making the spice a versatile health tool. As one of the most beneficial spices on the planet, it offers antioxidant, anti-inflammatory, anti-diabetic, anti-microbial, immunity-boosting, and cancer and heart disease-protecting abilities. Whether you've already been diagnosed or are currently at risk, a small amount of cinnamon goes a long way. Just ½ tsp has positive effects on blood sugar levels, digestion, and immunity. Stronger doses have even more benefits, proving incredibly beneficial for helping heart disease, cutting down the risk of cancer, diabetes, and neurodegenerative diseases.
Packed with antioxidants, cinnamon offers 41 different protective compounds. When you gather a worldwide combination of foods, spices, and herbs, cinnamon ranks #16 out of 498 in antioxidant activity, according to the most recent 2018 ORAC scale results. ORAC (Oxygen Radical Absorbance Capacity)
is a scientific unit that measures antioxidant content, and is a revealing source of information regarding health benefits. The ORAC scale has ranked cinnamon as one of the top 10 superfoods in the world.
Where do all of these antioxidant benefits stem from? The type that are present. In cinnamon, the antioxidants are flavonoids, phenolic acids, and polyphenols, which fight oxidative stress. This prevents nitric oxide from building up within the blood and lipid peroxidation, reducing the risk of brain disorders, cancer, heart disease and other conditions. When oxidative stress is fought effectively, disease prevention is improved over time. For those already suffering, symptoms are improved, and for others, risk is significantly reduced.
Inflammation causes plaque buildup within the artery lining, leading to increased risk of heart disease. High levels of inflammation are also linked to decreased brain function and cancer risk. Cinnamon, however, can counteract these dangerous effects. A daily dose of this healthy ingredient will help lower swelling and inflammation. Due to these benefits, it also helps with other pain and swelling-related symptoms, including muscle soreness, PMS, and natural, age-related afflictions. Taking a cinnamon supplement over time will simplify pain during the aging process while reducing the risk of deadly disease.
HEART HEALTH BENEFITS
In addition to its anti-inflammatory benefits, cinnamon is a powerful, heart-healthy ingredient that reduces an array of heart disease-related risk factors, including high cholesterol levels, high triglyceride levels, and high blood pressure, according to a study conducted amongst diabetes patients. This helps fight both heart disease and stroke. Cinnamon also acts as a blood coagulant, preventing blood clotting. Blood circulation is also improved, along with the tissue's ability to repair itself. While all body tissues benefit, heart tissue receives the most welcome benefits. When it can repair quickly after damage, the body's ability to fight heart disease, stroke, and heart attack are all improved.
For diabetes patients, a daily cinnamon supplement simplifies self-management. It improves insulin sensitivity and helps keep blood sugar levels balanced. When blood sugar levels remain low and steady, painful symptoms are decreased. Since diabetes is due to insulin resistance and poor glycemic control, other associated conditions are also improved. Insulin resistance, for instance, is associated with both metabolic syndrome and weight gain, so cinnamon can help reduce symptoms such as blurred vision, fatigue, and increased urination.
Since metabolic syndrome is a mix of various conditions common that can increase both weight gain and diabetes risk, the three illnesses are often linked. For patients, a cinnamon supplement improves them all. Since cinnamon blocks enzymes from absorbing glucose into the blood, taking cinnamon prevents this absorption, along with the amount of glucose that enters the bloodstream. Multiple studies have proven that type 2 diabetes sufferers can improve their blood sugar by incorporating a cinnamon extract into their diets. For those suffering from a wide range of conditions, cinnamon offers astounding benefits, and it has the potential to drastically improve everyday life.
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If you find yourself unable to hit the electrolyte goals with food alone, supplements are your best option.
niKETO offers the CINNAMON DETOX supplement!
Cinnamon is a powerful spice that is rich in the type of antioxidants called polyphenols, phenolic acid and flavonoids, which help lower insulin levels and improve circulation and digestion. These compounds help detoxify the body and contain anti-inflammatory properties. Cinnamon also contributes to a healthy low-carb diet by keeping your blood sugar levels balanced and your metabolism moving quickly.
niKETO Cinnamon Detox is positively associated with:
Increased metabolic function; faster digestion of both fats and sugars in the body.
Lower insulin levels and stabilized blood sugar levels.
Improved blood circulation throughout the body (meaning you won’t get cold as quickly).
Detoxification of free-radicals and toxins in your body.
Decreased inflammation in your joints, making exercise more comfortable and recovery faster.