low carb : superfood green curry peanut soup


If you are looking for a fresh, quick, and easy meal, this is it. The prep takes only a few minutes and you can eat it hot or cold, making it perfect for a next day meal.

A common complaint of ketoers is the lack of delicious noodle substitutes. Because the faux noodles are a small component of this soup, the noodles are well flavored by their surroundings and its a perfect fix for curbing your noodle cravings. The amazing dose of superfood nutrients is just a convenient bonus to this tasty dish!

Makes: 2 servings

INGREDIENTS

INSTRUCTIONS

  1. Combine peanuts, water, peas, kale, curry paste, salt and pepper in a blender.

  2. Blend until smooth.

  3. Pour into a saucepan over medium high heat until it comes to a simmer and then turn heat to low and simmer one minute.

  4. Heat skillet over medium high heat.

  5. Drain noodles and saute in hot skillet without oil until moisture has evaporated and noodles become a traditional noodle consistency.

  6. Place a half cup of noodles in a bowl, pour soup over top.

  7. Top with tofu and spring onion.

Serving size: 1 serving

Net carbs: 10 g

Fat: 22 g

Protein: 19 g

#food

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