Makes: 2 servings
1/2 cup crushed pork rinds
2 small chicken breasts
4 slices swiss cheese
4 slices ham
3 tbsp mayonnaise
2 tbsp butter
1 small shallot, finely diced
1 1/2 cups heavy whipping cream
1/4 cup parmesan cheese, shredded
1 tsp thyme
salt and pepper
Preheat oven to 350 degrees.
Cut a pocket in each chicken breast.
Place a slice of swiss cheese and a slice of ham in the pocket of each chicken breast.
Mix the mayonnaise and 1 tbsp dijon mustard, then spread evenly over the top of each chicken breast.
Cover each chicken breast liberally with crushed pork rinds and a little salt and pepper.
Place chicken in a greased pan and bake for 25 minutes, or until cooked through.
In a medium sized sauce pan over medium heat, melt butter.
Add diced shallot to melted butter and saute until fragrant.
Add cream, dijon, and thyme, bring to a boil then immediately turn to low.
Add parmesan cheese and cook on low for 3 minutes, stirring constantly.
Add salt and pepper to taste.
Drizzle over chicken and enjoy!
Serving size: 1 serving
Net carbs: 8 g
Fat: 89 g
Protein: 51 g