low carb : pork chop + mushroom wine sauce

Makes: 1 serving



  1. Melt butter over medium heat in a small skillet.

  2. Season pork chop with salt, pepper, and garlic on both sides, fry in skillet for 2 minutes or until brown on both sides.

  3. Add wine and continue to cook for 6 minutes. Remove pork chop and cover with foil.

  4. Add whipping cream, seasonings, and mushrooms to wine and cook on high heat until it reaches a boil, then turn to low and simmer 5 minutes, stirring frequently, until sauce thickens.

  5. Return pork chop to pan and serve.

  6. Serving suggestion: add a side of sauteed green beans and cheesy mashed cauliflower.

Serving size: 1 pork chop

Net carbs: 1.9 g

Fat: 51.7 g

Protein: 76.7 g