low carb : mississippi pot roast


Makes: 10 servings



INGREDIENTS

  • 4 lb beef roast (chuck, sirloin, or rump)

  • 3 tbsp olive oil

  • 1 cube butter

  • 1 package au jus seasoning

  • 1 package dry ranch dressing mix

  • 1 small can of pepperoncinis

  • 3 cloves garlic, minced

  • 1 tbsp salt

  • 1 tsp pepper

  • 1 tsp liquid smoke


INSTRUCTIONS

  1. Heat olive oil in a medium skillet over high heat. Add beef roast and sear on all sides.

  2. Place roast in a crock pot and top with pepperoncinis and their juice, then top with salt, pepper, garlic, ranch mix, au jus seasoning, and finally the stick of butter.

  3. Cook on low heat until tender, about 8 hours.



Serving size: 1 portion

Net carbs: 4.4 g

Fat: 24.9 g

Protein: 55.9 g

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