low carb : kielbasa + cabbage skillet


Makes: 6 servings



INGREDIENTS

  • 6 slices of bacon

  • 2 tbsp olive oil

  • 1/4 cup water

  • 1 small onion, chopped

  • 3 garlic cloves, minced

  • 1/4 tsp red pepper flakes

  • 1/4 tsp salt

  • 3 tsp caraway seeds

  • 1 large head of cabbage

  • 1 lb polish kielbasa


INSTRUCTIONS

  1. In a large skillet over medium high heat, heat up olive oil and sear kielbasa on all sides. Remove and set aside.

  2. Add bacon to the hot skillet and cook until crispy. Remove and set aside on a paper towel.

  3. Add onions, caraway seeds, and red pepper flakes to bacon drippings and cook over medium heat for 3 minutes, stirring constantly.

  4. Cut cabbage in 1/2 inch slices and add to onion and seasonings.

  5. Add water and gently stir everything together. Cover and cook 10 minutes.

  6. Add kielbasa, stir, cover, and cook for an additional 10-15 minutes, or until done.

  7. Crumble bacon on top and add a dollop of sour cream!



Serving size: 1 portion

Net carbs: 6 g

Fat: 29 g

Protein: 19.5 g

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