Makes: 12 Pieces of Chicken
INGREDIENTS
4 oz pork rinds
1.5 tsp thyme
1 tsp sea salt
1 tsp black pepper
1 tsp oregano
0.5 tsp garlic powder
1 tsp smoked paprika
12 legs and thighs bone-in chicken skinless
1 egg
2 oz mayonnaise
3 tbsp Dijon mustard
INSTRUCTIONS
Preheat oven to 400 degrees Fahrenheit.
Crush pork rinds into a powder-like texture, leaving in a few larger pieces.
Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. Spread out into a thin layer on a large plate or flat dish.
In a wide bowl, combine egg, mayo, and Dijon mustard. Dip each piece of chicken into the egg-mayo mixture, then roll in the pork rind mixture until evenly coated.
Place chicken on a wire rack over a baking sheet and bake for 40 minutes.
Serving size: 1 piece
Net carbs: 0g
Fat: 13g
Protein: 35g