As a wife and mother of four, I took care of everyone else before myself. Four months ago I was depressed with how I looked and mentally in a really bad place. Then, the weekend of Memorial Day, I got really bad food poisoning. That day and I decided that I was going to change my eating habits and take care of me first. After reading the effects that keto has on the mind and also the body I decided to give it a shot. Four months later, I have better eating habits, a focused mind, and smaller waist.
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