Celebrities' diets are always a topic of speculation. People want to know their secrets and which diet they are using to achieve their fit, slim bodies. This year, there are many celebs who've made the switch to the ketogenic lifestyle. Check out some of their results below:
The eldest Kardashian sister is looking better than ever after three children. Recently, Kourtney is said to have made changes to her diet to avoid carbohydrates such as grains, beans, and legumes. Healthy fats, proteins, vegetables and small amounts of fruit make up her daily meals. Kourtney also exercises daily and includes several “detox” days per month.
Halle Berry is known in Hollywood for her athletic physique and gorgeous skin. She credits the keto diet for maintaining her weight and figure. Halle explained her current diet on Live! With Kelly and Ryan, saying “I eat healthy fats all day long, avocado, oil, coconut oil and I use butter, but don’t have any sugar. So when your body gets trained to burn fats, it’s constantly on fat-burning mode—that’s the secret.”
LeBron James hit the basketball court this past season with a trimmer physique due to his adherence to a low carbohydrate diet. LeBron told Sports Illustrated he eliminated sugar, refined carbohydrates and dairy from his diet and focused on intake of lean meats, good fats, fruits and vegetables.
This country star owes his tightened physique to his keto lifestyle changes. McGraw quit drinking, became more active and eliminated gluten, dairy, sugar, legumes, and processed food. McGraw has dropped 40 pounds thanks to his lifestyle changes and feels his best at 48 years of age!
Megan Fox loves to share her passion for health and the slim physique it brings, but it doesn’t come without serious work. Megan reportedly has 5-6 meals per day, and limits her sources of carbohydrates to fruits and vegetables. Megan enjoys snacking on almonds, protein smoothies with berries, and salmon sashimi. Megan couples her keto diet with rigorous workouts at least 5 days a week.
Victoria’s Secret bombshell Adriana Lima centers her diet around high quality protein, dairy, fruits and vegetables. Although Lima admits sweets are her weakness (molten lava cake and Brazilian sweets), she limits carbohydrates according to the keto diet mantra in order to prepare for The Victoria Secret Fashion Show every year.
If you ever watched “Who's Line is It Anyway” or “The Drew Carey Show,” you know that Carey’s weight was often the topic of his comedy. Looking better than ever, Carey credits his weight loss to keto and completely removing refined carbohydrates from his diet. His go to keto breakfast consists of egg whites, plain greek yogurt, and chopped fruit.
This free-spirited star cleaned up her diet with the keto method and is loving the results. She explained her diet changes on The Diet Doctor, explaining her diet as “No carbs. No dairy. No refined sugar. [It’s] eating real foods. It’s honestly high-fat, high-protein. I think that we’ve been brainwashed to think that fat is bad, but really, it’s what going to make you feel fuller longer. And your body can burn it and use it as fuel.”