keto + type 2 diabetes

There is no doubt that keto diet is rich in fat and low in carbs, and its usefulness in the treatment of type-2 diabetes cannot be overemphasized. If there is one thing that keto diet will do, it will be to help control your blood sugar levels. Keto diet treats diabetes at its root cause by cutting down carb intake to lower blood sugar level while also reducing the need for insulin. This presents keto diets as a much safer and effective plan compared to injecting insulin to work against the intake of high carbohydrate foods.

Dangers of High Blood sugar level

A diabetes patient with high blood sugar and that is also eating additional sugar-producing foods can be likened to when one is adding fuel to a burning fire. If not properly managed, the high level of blood sugar can destroy the blood vessels in the eyes, nerves, and kidneys, and result in complications like kidney disease and blindness. Unmanaged diabetes also increases the risk of cardiovascular diseases like stroke and coronary artery disease. This is why low carb diets are usually recommended for type-2 diabetics since carbohydrates convert to blood sugar, which in large quantities raise the blood sugar level.

Changing the primary energy source of the body from carbohydrates to fat leaves behind ketone in the blood. This can be dangerous for some diabetics as the buildup of ketones can bring about the development of diabetic ketoacidosis (DKA), a medical emergency that demands an immediate attention of a doctor.

Signs of Diabetic ketoacidosis (DKA)

A few of the several signs of DKA include dry mouth, continuous high blood sugar, nausea, polyuria, breathing difficulties, and so on. Be reminded that complications can lead to a diabetic coma.

Keto diets are very helpful in managing diabetes symptoms. It is vital for type-2 diabetics to primarily eat healthful foods from healthy fats, such as coconut oil, organic pastured eggs, and avocado, and also protein, such as cottage cheese, salmon, raw nuts and almond butter – all these are largely part of keto diets. Foods to avoid include all bread, rice, potatoes, pasta, flour, starchy vegetables, and dairy foods, as they contribute to the increase in blood sugar levels.

Note of warning: If you are on the ketogenic diet, make sure you test your blood sugar levels all through the day to ensure it is within their target range.

Even as managing diabetes can be very challenging, type-2 diabetes is not a disease you should live with. You can make simple changes to your daily routine and lower both your weight and your blood sugar levels. The longer you do it, the easier it gets.