kitchen must haves!

Keto Dieting - Must-Have Foods in Your Kitchen

The keto diet is a healthy choice for anyone who desires to lose weight. It is low in carbohydrates and rich in fiber. As we are surrounded by processed meals and different fast food restaurants, it can be very challenging to avoid foods rich in carbohydrates. However, it can be possible with a proper meal planning. There are several staple food items for a keto diet that you ought to have on hand. A few of these include:

  • Eggs: Can be used in quiches, omelets, low-carb pizza crust, hard-boiled as a snack, and many more. If you like eggs, you have a great chance of success on Keto diet.

  • Spinach and romaine: Have plenty of green veggies on hand for a quick salad when hunger pangs hit.

  • EZ-Sweetz liquid sweetener: Use few drops of this liquid sweetener instead of sugar. This artificial sweetener is the most natural and the easiest to use.

  • Shredded cheese: Sprinkle shredded cheese over taco meat in a bowl, made into tortilla chips in the microwave, low-carb pizza, salad toppers, and enchiladas.

  • Cauliflower: Either fresh or frozen, you can eat this low-carb vegetable by itself. It can be tossed it in olive oil and baked, crushed in fake potatoes, shredded/chopped and can be used as an alternative to rice, in keto pizza crusts, and much more.

  • Frozen chicken tenders: Have plenty of them on hand. Defrost quickly and grill, cook, mix with veggies and top it up with garlic sauce in a low-carb flatbread. You can use it in chicken alfredo, chicken piccata, enchiladas, tacos, and many more.

  • Almonds (flavored or plain): Although they are a healthy and tasty snack, make sure you count them as you eat, as the carbohydrates do accumulate. Flavors include coconut, habanero, vinegar, salt, and many more.

Note: Always plan your snacks and menus at least 7 days ahead, so you won’t be caught with only high carbohydrate meal choices.


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