keto haul : trader joe's

Trader Joe's has long been a popular place to shop for the healthy-minded, but it is also a hub of potential for those on the keto diet. They have a great selection of organic and no-sugar-added options! Their veggies and dairy also tend to be fresh and last longer than some other grocery store’s produce. But don’t be fooled, many “organic” and “natural” products still contain sugar and are high in carbs. Always read the label! Or, next time your head that way just take this comprehensive list so you don’t miss a must-get! These are some of our favorite things to stock up on at Trader Joe's:

  • Pre-peeled hard boiled eggs

  • Riced cauliflower

  • Everything But the Bagel seasoning

  • Cheese (great varieties!)

  • Almond butter

  • Stevia

  • Almond flour

  • Coconut flour

  • Roasted thick sliced turkey

  • Hormone free, grass fed meat

  • Green Dragon sauce

  • Fresh and bagged veggies

  • Pre-marinated carne asada

  • Butter

  • Flavored water

  • Nuts

  • Pub cheese (perfect to dip your bacon in!)

  • Coconut cream

  • Coconut milk

  • Pork belly

  • Jalapeno chicken sausage

  • Coconut oil

  • Lunch meat (nitrites and nitrates free!)

  • Cauliflower pizza crust

  • Olives

  • Pickles

  • Parsnip chips

  • Fish

  • Chili lime chicken patties

  • Turkey burgers

  • Electrolyte water

  • Pesto

  • Unsweetened coconut flakes

  • Low carb pizza sauce

  • Angus burger patties

  • Avocados

  • Travel size coconut oil packs

  • Trader Joe’s Oven Baked Cheese Bites

  • Chomp Meat sticks

  • Artichoke and cheese dip (frozen isle)

  • Cheese stuffed peppers (frozen isle)

  • Onion salt

  • Bacon cheddar dip

  • Chicken lime burgers

  • Sugar-free chocolate bars (cheaper than Lilly’s!)

  • Liquid stevia drops

  • Chili lime seasoning

In case you missed it, check out our Costco haul here!