The Healthy Weight Loss Diet That May Protect You from Coronavirus
Description: Three-quarters of patients with COVID-19, according to doctors, were overweight. So we advise weight loss for reducing the risk of Coronavirus infection. Keto diet is one of the most popular nutrition of our time. Stay with us and learn the details.
So what is it all about?
Several studies by scientists in different parts of the world: in the UK, USA, and Australia - gave similar statistics: three-quarters of patients with COVID-19 were overweight, some had obesity. At the same time, obese patients tolerate the Coronavirus worse, and they often have complications of the disease, because, with an increase in body weight, lung ventilation worsens. Besides, overweight contributes to the development of many concomitant disorders at once, which can lead to severe complications and death in Coronavirus.
In a time of abundance of food and information, people around the world began to clog their heads with ideas about proper nutrition and wholesome food. The extreme demand for such topics has formed an appropriate proposal, and now there are dozens of different diets, and each of them strives to be the most "healthy" and offers people a "cure for everything."
Judging by Google's analysis, one of the most popular searches for a healthy weight loss during the previous year was the keto diet. This type of nutrition was ahead of the rest and became a real trend among people of different ages.
So can the keto diet help in weight loss for better immunity and Coronavirus protection? Let's find out!
What is a keto diet?
Short for ketogenic - a keto diet that appeared at the beginning of the 20th century, as one of the diet options for the treatment of childhood epilepsy. This type of a diet involves the intake of low-carb foods with high-fat content and an average level of protein. You may also get your nutritional needs through supplements and powders. For example, MCT oil can be found in capsule form to boost your healthy fat intake, and there are plenty of protein powders on the market to choose from. Protein powders are a very important substitute especially for those who are vegan or vegetarian, as it allows them to ensure that they are getting the adequate amount of protein given their dietary restrictions against meat. It is, however, super important to make sure that the protein powder you choose is also keto friendly! Here is a list of some of the best keto protein powders.
The creators of the keto diet for weight loss are interested in the protective function of the body, which allows the use of fats as a source of nutrition for the brain instead of glucose derived from carbohydrates. As a result of such a diet, the level of the ketone bodies in the blood increases. It reduces the frequency of epileptic seizures and strengthens the immune system as a whole.
One version of the keto diet is known as the Atkins diet, which has become popular in recent years. It is believed that such a diet helps burn fat more efficiently, has anti-inflammatory effects, strengthens immunity, and reduces the likelihood of neurological diseases.
What is a keto healthy diet grocery list for weight loss?
To maintain a ketogenic diet, you need to eat foods that contain a high amount of fat. It can be various cheeses, oils, meat, and dairy products, eggs, etc. At the same time, the keto diet includes the rejection of foods with a high level of carbohydrates, which are found in most fruits and vegetables, bread and pasta, alcohol, as well as cereals and sugar.
Despite the high-calorie ratio of foods that can be consumed with a keto diet, it is considered useful for people who want to lose weight. That is why diet became one of Google's search trends last year.
Does the keto diet work against Coronavirus?
According to Healthline, a ketogenic diet is a healthy balanced diet for weight loss. Referring to a study published in the US National Medical Laboratory, Healthline writes that a group following the ketogenic diet managed to lose 25 lbs over the study period, unlike a group that consumed more carbohydrates and dropped only 13 pounds. So, we can say that the keto diet can help you to lose weight, strengthen your immune system, and protect you from the severe complications connected with obesity and Coronavirus.
Conclusion: Doctors now advise everyone to take care and lose weight to be protected from Coronavirus. Keto diet is a good choice to strengthen the immune system and help your body in the struggle against infections. It is not so easy to lose weight staying at home. But there are tons of physical exercises and workouts online that will help you lose weight and avoid inactivity in the confined space of a house or apartment.
The reason for constant hunger and frequent bites during self-isolation is called boredom and lack of fiber in the diet. Try to diversify your diet with vegetables, do physical exercises, and occupy your brain and hands with exciting activities and hobbies. We proposed you a helpful keto diet for weight loss. However, you can choose any other type of healthy nutrition that can help you to lose weight and protect yourself from Coronavirus.
Have you ever tried a keto diet? What was your best result in the weight loss challenge?
Author’s bio: My name is Adam Reeve and I have been a professional personal trainer and fitness instructor for over 10 years. Also, I’m a life coach, wellness writer, and low carb diets, enthusiast.