If you're living the low-carb lifestyle, high fat intake is key. Butter is one high-fat food that's incredibly versatile, useful for cooking just about any recipe out there. Not only does it add a rich, creamy taste to your favorite foods, but thankfully for dieters, it's keto-friendly, too. Humans have been consuming butter for thousands of years, and despite popular belief, new studies have linked this all-natural food to a wide variety of health benefits. If you want to amp your butter intake, discover the amazing benefits that the grass-fed variety provides.
Vitamin K2, Heart Disease, & Osteoporosis Benefits
If you don't know about Vitamin K, you'd be amazed by the benefits this go-to nutrient has for your health. It's one of the key vitamins contributing to a healthy heart, and, thankfully for butter-lovers, it's naturally found in many plant and animal-based foods—grass-fed butter included. Vitamin K2 gets to work by keeping calcium out of your arteries. Grass-fed cows supply dairy products brimming with Vitamin K2, making it easy to incorporate into your diet. Along with butter, you can savor full-fat milk, cheese, eggs, and yogurt made from these same cows, supplying a hearty helping of this vital nutrient. By modifying proteins, Vitamin K2 binds those proteins to calcium ions, which improves calcium metabolism.
With healthy arteries, your risk of heart disease plummets. In a Rotterdam study, those with a high intake of Vitamin K2 reduced their risk of heart disease of 57%, and their risk of death from all causes dropped by 26% over a 7-10 year period. Another study boosted those benefits for women, revealing that their risk of heart disease dropped 9% for every 10 micrograms of Vitamin K2 consumed. That's just micrograms, so consider what a diet filled with grass-fed dairy and leafy vegetables can do for the human body. Diet does make a difference, and grass-fed butter is one heart-healthy food that increases your lifespan, helping prevent heart disease and its associated risks, including early death. Not only that, but the lusted-after vitamin has a strong link to bone health, drastically reducing your risk of osteoporosis, bone loss, and fractures. Increased heart and bone health? Now, that's what we're talking about.
Vitamin K2 & Anti-Inflammatory Benefits
Traditionally, heart disease was linked to high cholesterol, and other factors simply weren't considered. Heart disease stems from many factors, however, and cholesterol is just one of them. Consider inflammation. While it has the ability to protect the body from injury and infection, helping humans bounce back from a wide range of illnesses, it does much more than it. In excess, inflammation is incredibly harmful, and it's one of the leading causes of heart disease. How? Inflammation within the artery lining forms a pathway to potentially-deadly factors. As it travels down that lining, it results in plaque formation and heart attacks.
How can you help fight inflammation? Grass-fed butter is one way to do so. Filled with butyrate, a 4-carbon long, short-chain saturated fatty acid, consumption helps prevent inflammation from reaching harmful levels, keeping it away from your arteries. At healthy levels, inflammation can't reach your artery lining and begin its dangerous journey toward your heart. Butyrate is a strong, anti-inflammatory source, and it's prevalent in grass-fed butter. The flavorful food also lowers inflammation by digesting fiber within the intestine, turning it into butyrate.
Grass-Fed Cows & Heart Disease Risk Reduction
If you want proven results, just turn to other countries, where grass-fed butter is a go-to food source. Since dairy products can vary greatly in quality, nutrients, and health effects, grass-fed butter is the key here. As a natural food, Vitamin K2, along with butyrate, are prevalent in the grass-fed variety, which is the primary form of butter in countries where agriculture is still common. In these areas (along with many parts of North America, depending on the farm), natural food sources include grass and plants, and cows eat them freely as they roam about the grounds.
Other countries see the benefits of grass-fed butter more often because many U.S. cows are fed grain-based feed—not the natural sources their bodies have historically relied on. Along with unhealthy cows comes unhealthy dairy products, but not if the cows are grass-fed, a movement gaining momentum across the U.S. as more and more people have realized the benefits of natural foods. Grass-fed butter, along with other dairy products, are naturally higher in both Vitamin K2 and Omega-fatty acids, proven power nutrients for the heart.
Other countries illustrate this with powerful correlations. In Australia, for instance, cows are grass-fed, and people who consumed diets filled with high-fat dairy products had a 69% lower risk of dying from heart disease compared to those who ate the least amount of high-fat dairy. European countries are also prevalent with grass-fed cows, and consumption of high-fat dairy products across Europe has provided the same results, creating a reduced risk of heart disease for all dieters.
While butter used to be considered a dietary no-no, as a welcome source of fat, and with proven results based on a multitude of scientific studies, the nutrients abundant within the natural, grass-fed variety have proven beneficial. When you consume a diet high in grass-fed dairy, your risk of heart disease and osteoporosis will drop, resulting in a longer, healthier life. This is excellent news for butter-lovers, and a strong motivator for incorporating grass-fed butter into your daily diet.
Given how incredibly protective Vitamin K2 is against heart disease, the advice to avoid butterand eggs may have actually fueled the heart disease epidemic.