Cinnamon Roll Fat Bombs

Looking for something sweet to satisfy your cravings while you’re on a keto diet? Why not try these Cinnamon Roll Fat Bombs that are not just sweet and creamy but are also easy to make? Whip up and freeze them for just one and a half hour and you’ll have a delightful dessert for the entire family, or keep them in your freezer to snack on over the next few days!

Makes: 24 servings


Fat Bomb

  • 2 tsp cinnamon

  • ½ cup butter, softened

  • 8 oz cream cheese, softened

  • 1 tsp vanilla extract

  • ½ cup crunchy almond butter (for nut-free: use no-sugar-added SunButter Sunflower Butter instead)

  • ½ cup golden monk fruit sweetener


  • 1 ½ oz cream cheese, softened

  • 1 tbsp heavy whipping cream

  • ¼ tsp vanilla extract

  • 2 tsp golden monk fruit sweetener


  1. Using an electric mixer, mix well all the fat bomb ingredients in a mixing bowl. Refrigerate for 30 minutes.

  2. After 30 minutes, line plate with parchment paper. Remove the mixture from the refrigerator and form the mixture into balls. Place them on top of the parchment paper. Freeze them for 45 minutes.

  3. To create a frosting, mix together all frosting ingredients in a small bowl using an electric mixer.

  4. After freezing the fat bombs, frost them.

Serving Size: 1 fat bomb

Total Net Carbs: 1.4g

Total Fat: 10.3g

Total Protein: 2g

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