keto : transformation tuesday - jess

My name is Jess. I am currently 30 years old. I've struggled with my weight all of my life. I've never had healthy eating habits and it showed. By 27 I was 285 pounds and wearing a size 24. At 27 I started a low carb diet, had weight loss surgery, and on January of 2016 I began the keto diet. I have been faithful to it ever since. I love the keto diet because it makes me feel in control. I am rarely ever hungry now-which is an amazing feeling. Before I was a slave to food. Now *I* decide what to eat and when. I can fast for 12 hours with no problems. Sometimes I even fast for 16 hours.

Keto has changed my life in so many ways. I had become a hermit. I didn't wanna leave my house because I was uncomfortable with how I looked. Whenever I went to events, I was embarrassed that I didn't fit into the seats properly. Now I go out every chance I get. I no longer have to worry if I will fit into the seats or if I'll be able to keep up with my friends. My energy levels are through the roof. I thank God every day for hearing about the keto diet.

I am currently a size 4 and am down a total of 145 pounds! I document my journey on Instagram and YouTube under the name WatchKittyShrink. I share my food [always keto approved!] and lots more!