niKETO's clam chowder is a low-carb treat that requires very little effort for a huge return. Full of low-carb friendly cream, this chowder is delicious and a near perfect formula for getting the Omega-3 fatty acids we need to keep us healthy.
Clams are full of Omega-3 and are a great way to balance against the Omega-6 fatty acids low-carbers get in abundance from the meats and cheeses we all love.
So enjoy niKETO's clam chowder guilt free, knowing you're doing it for the health of it!
Makes: 4 servings
INGREDIENTS
2 tbsp butter
2 stalks celery, diced
1/4 onion, diced
2 6.5oz can of clams, clams chopped and juice retained
1 cup coconut milk
1 cup chicken broth
1/2 cup heavy cream
4 oz cream cheese
2 slices fried bacon
1/2 tsp granulated garlic
1/2 tsp salt
1/4 tsp pepper
INSTRUCTIONS
In a heavy duty sauce pan over medium high heat, melt butter.
Add celery and onion to melted butter and saute 5 minutes.
Add clams with their juice, coconut milk, chicken broth, cream cheese, garlic, salt and pepper and bring to a boil.
Stir in cream and bacon and cook just until heated.
Serving size: 1 portion
Net carbs: 4.3 g
Fat: 32.3 g
Protein: 14.6 g