low carb : asian cucumber salsa

Makes: 4 servings

INGREDIENTS

• 2 medium cucumbers

• 1/2 red bell pepper, finely chopped

• 1/2 red onion, finely chopped

• 1 clove garlic, crushed

• 1/2 tbsp apple cider vinegar

• 1/2 tbsp lime juice

• 1 tbsp chopped fresh cilantro

• 2 tbsp extra virgin olive oil

• ¼ tsp salt

• freshly ground black pepper to taste

Optional: 1 cup full-fat yogurt or sour cream

INSTRUCTIONS

1. Grate the cucumber into a bowl.

2. Add all the remaining ingredients, including the yogurt or sour cream, if using, and mix until well combined.

Serving size: 1 serving

Net Carbs: 3.5g

Fat: 2.5g

Protein: 1g

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