keto recipes

keto recipes

keto recipes

KETO DICTIONARY
KETO DICTIONARY
Crispy Coconut Shrimp.jpg

CRISPY COCONUT

SHRIMP

with niKETO creamy cilantro avocado crema

Nutrition:

Calories: 516

Protein: 68

Fat: 24

Carbs: 6

Ingredients:

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Batter: Coconut Flour, Eggs, Confectioners Sugar (Swerve)

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    24K Donut

    Calories: 207
    Fat: 17
    Protein: 6
    Carbs: 3

    Marble glazed donut topped with 24K edible gold flakes -- the niKETO of all donuts

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    Ingredients:

    Bacon Jalapeno Burger

    Calories: 833
    Protein: 59
    Fat: 64
    Net Carbs: 5

    Premium beef patty topped with 2 slices of swiss cheese, crisp applewood smoked bacon, avocado and pickled keto jalapenos on a zero carb bun.

    SmartBun, Mayonnaise, Onion Powder, Garlic Powder, Paprika, Dijon Mustard, Tomato Paste, Erythritol, White Vinegar, Jalapeno, Ground Beef, Swiss Cheese, Bacon, Avocado, Kosher Salt, Black Pepper

    Ingredients:

    Blueberry Lemon Zest Donut

    Calories: 285
    Fat: 26g
    Protein: 8.2
    Carbs: 5

    1 homemade niKETO donut made with real fresh blueberries inside and topped with lemon zest

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    Ingredients:

    Boneless Wings (6)

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    House made boneless keto chicken wings, tossed in buffalo sauce and served with a side of celery sticks

    chicken tenderloin, garlic powder, onion powder, paprika, eggs, pork rinds

    Ingredients:

    Cauliflower Rice

    Calories: 160
    Protein: 3
    Fat: 14
    Net Carbs: 5

    Cauliflower rice sauteed in soy sauce and rice vinegar

    cauliflower, extra virgin olive oil, kosher salt, black pepper

    Ingredients:

    Cheeseburger

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    Smart Bun, Ground Beef, American Cheese

    Ingredients:

    Chicken Nuggets (4)

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    chicken tenderloin, garlic powder, onion powder, paprika, eggs, pork rinds

    Ingredients:

    Chicken Taco (2)

    Calories: 145
    Protein: 4
    Fat: 8
    Net Carbs: 6

    Two tacos filled with premium grade chicken breast and topped with shredded lettuce, fresh pico de gallo, sour cream and contija cheese. Served in crunchy parmesan cheese shells

    Parmesan blend, sour cream, ice berg lettuce, pico, chicken, marinade (garlic powder chili powder lemon juice oil cumin paprika kosher salt oregano black pepper)

    Ingredients:

    Cucumber Roll

    Calories: 307
    Protein: 18
    Fat: 34
    Net Carbs: 7

    Keto Sushi Rice, Fresh Tuna, House Made Spicy Mayonnaise, English Cucumber, and Avocado, Wrapped in Nori

    Roasted Seaweed, Cauliflower, Cream Cheese, Tamari, Rice Vinegar, English Cucumber, Sesame Seeds

    Ingredients: