how to drink alcohol on keto
DRINKING BOOZE ON KETO, THE RIGHT WAY The “HOW” in How to drink alcohol on keto doesn’t refer to the correct stemware, nor does it mean those silly binge drinking contraptions from college (Beer bongs? What were we thinking?). “HOW,” here, is meant to teach you the right way to enjoy a few adult beverage while staying true to the keto mantra of low carb. FIRST, SOME SCIENCE Just so we all understand how this works, here is a simple break down of the way alcohol effects keto.