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    KETO DICTIONARY
    KETO DICTIONARY
    Crispy Coconut Shrimp.jpg

    CRISPY COCONUT

    SHRIMP

    with niKETO creamy cilantro avocado crema

    Nutrition:

    Calories: 516

    Protein: 68

    Fat: 24

    Carbs: 6

    Ingredients:

    ​

    Batter: Coconut Flour, Eggs, Confectioners Sugar (Swerve)

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    low carb : asparagus fries + red pepper aioli

    low carb : asparagus fries + red pepper aioli

    Want to make your own fat burning meals and snacks? Find tons of delicious recipes, without all of the carbs! Keto friendly, low carb recipe
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    low carb : parmesan roasted brussel sprouts

    low carb : parmesan roasted brussel sprouts

    Want to make your own fat burning meals and snacks? Find tons of delicious recipes, without all of the carbs! Keto friendly, low carb recipe
    0 comments
    low carb : loaded cauliflower bake

    low carb : loaded cauliflower bake

    Want to make your own fat burning meals and snacks? Find tons of delicious recipes, without all of the carbs! Keto friendly, low carb recipe
    0 comments
    low carb : garlicky parmesan asparagus

    low carb : garlicky parmesan asparagus

    Makes: 5 Servings INGREDIENTS 3 garlic cloves salt, to taste 1 bunch asparagus spears, approximately 30 3 tbsp parmesan, divided 1 tbsp o...
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    low carb : cheesy cauliflower mash

    low carb : cheesy cauliflower mash

    Makes: 4 cups INGREDIENTS 2 head of cauliflower 5 tbsp heavy cream 3 tbsp butter 3 oz grated sharp cheddar salt and pepper to taste INSTR...
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    low carb : asian cucumber salsa

    low carb : asian cucumber salsa

    Makes: 4 servings INGREDIENTS 2 medium cucumbers 1/2 red bell pepper, finely chopped 1/2 red onion, finely chopped 1 clove garlic, crush...
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    Three Cheese Stuffed Mushrooms

    Three Cheese Stuffed Mushrooms

    Makes 12 servings INGREDIENTS 12 large white button mushrooms 1 tablespoon avocado oil 4 ounces full fat cream cheese at room temperature...
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    low carb : cabbage casserole with bacon + sour cream

    low carb : cabbage casserole with bacon + sour cream

    Makes: 6 Servings This low-carb, bacon rich, sour cream topped casserole is a niKETO favorite and it will be one of your low-carb go-to f...
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    low carb : jicama fries

    low carb : jicama fries

    Do you miss munching your favorite fries while chatting with friends or while binge-watching at home? Well, we have a good news for you. ...
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    low carb : sauteed brussels sprouts with pancetta

    low carb : sauteed brussels sprouts with pancetta

    Want to make your own fat burning meals and snacks? Find tons of delicious recipes, without all of the carbs! Keto friendly, low carb recipe
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    low carb : creamy spinach artichoke dip

    low carb : creamy spinach artichoke dip

    Makes: 15 servings INGREDIENTS 2 cups shredded parmesan cheese 10 oz chopped frozen spinach, thawed and excess moisture squeezed out 1 14...
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    Zucchini Fries

    Zucchini Fries

    Makes 4 servings INGREDIENTS Zucchini Fries 2 medium zucchini 1 egg 1 cup grated Parmesan cheese 1 tsp garlic powder 1 tsp Italian spice ...
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    low carb : crab cakes

    low carb : crab cakes

    Want to make your own fat burning meals and snacks? Find tons of delicious recipes, without all of the carbs! Keto friendly, low carb recipe
    0 comments
    low carb benefits : fermented foods

    low carb benefits : fermented foods

    LOW-CARB AND FERMENTED FOODS As low-carb dieting becomes more well known, people are learning the many benefits that eating low-carb brin...
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    low carb : cheesy eggplant roll-ups

    low carb : cheesy eggplant roll-ups

    Want to make your own fat burning meals and snacks? Find tons of delicious recipes, without all of the carbs! Keto friendly, low carb recipe
    0 comments
    low carb : crab + cucumber bites

    low carb : crab + cucumber bites

    Want to make your own fat burning meals and snacks? Find tons of delicious recipes, without all of the carbs! Keto friendly, low carb recipe
    0 comments
    low carb : cheesy cauliflower breadsticks

    low carb : cheesy cauliflower breadsticks

    Cauliflower can be dressed up in many ways. Roast it, boil it, steam it, or fry it—cook and serve it as you wish. This another version of...
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    low carb : zucchini nacho chips

    low carb : zucchini nacho chips

    Could there be a better sound than hearing yourself bite some crunchy nacho chips? Everyone’s favorite Mexican snack is now made possible...
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    low carb : chicken zucchini poppers

    low carb : chicken zucchini poppers

    Makes: 4 servings INGREDIENTS 1 lb. ground chicken breast 2 c. grated zucchini (leave peel on and squeeze out some of the liquid with pap...
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    low carb : white queso jalapeno dip

    low carb : white queso jalapeno dip

    Want to make your own fat burning meals and snacks? Find tons of delicious recipes, without all of the carbs! Keto friendly, low carb recipe
    0 comments
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