niKETO Low Carb Crepes!Makes: 8 crepes INGREDIENTS 6 oz cream cheese, softened in the microwave 6 large eggs 1/3 cup Parmesan or Asiago cheese grated 1 1/2 tablespoon coconut flour...
low carb : german pancakesGerman pancakes, also known as dutch babies and puff pancakes, are a staple at my house for several reasons: 1) the ingredients are so basic I always have th...
low carb : spiced chia seed puddingDid you know chia seeds are a superfood, loaded with Omega-3 fatty acids, protein, calcium, fiber, iron, and anti-oxidants? I am always surprised at how few ...
low carb : keto pancakesMakes: 20 pancakes INGREDIENTS 8 oz cream cheese (room temperature) 8 large eggs 4 tbsp butter (room temperature) 2 scoops (62g) protein powder 1 tsp vanilla...
Keto Eggs BenedictINGREDIENTS Frittata 4 tablespoons olive oil 1 small red onion, diced 2 cups ham, diced 2 cups asparagus, sliced into 1” pieces and cooked. See notes below 2...
Nutty Chocolate Keto GranolaMakes 4 cups INGREDIENTS 1 cup sliced almonds 1 cup hazelnuts, rough chopped 2/3 cup unsweetened cocoa powder ½ cup pecans, rough chopped ½ cup hemp seeds ½ ...
Low Carb: Almond Joy Breakfast CerealThis low-carb, keto recipe is breakfast treasure. For those who love cereal and feared that starting the keto life meant the end of their morning favorite, w...
Low Carb: Lemon Raspberry Sweet RollsMakes: 8 servings INGREDIENTS For the lemon cream cheese filling: 4 oz. cream cheese, room temperature 2 tbsp. butter, room temperature 2 tbsp. stevia erythr...
Sausage, Egg & Cheese BitesMakes about 32 bites INGREDIENTS 1 pound breakfast sausage, cooked, drained and cooled slightly 4 ounces cream cheese, softened 3 eggs, beaten 1 cup shredded...
Keto Chicken & WafflesMakes 8 servings INGREDIENTS Fried Chicken Ingredients: 1 pound of chicken tenderloins, lightly flattened Avocado or refined coconut oil for frying. Chicken...
Low Carb: DonutsMakes: 8 servings These niKETO chocolate donuts are so tasty, you will almost think you're cheating! Go ahead and dive in, guilt free ;) INGREDIENTS ½ cup al...
Low Carb : BagelsBagels are everywhere: in the bakeshop, coffee shop, supermarket, and every food store around. But do you know what’s the best bagel? The best bagel is the d...
9 Keto Breakfasts That Aren't EggsThe ketogenic diet emphasizes high fat consumption, which leaves breakfast options rather limited. Fight breakfast and egg fatigue with these eggless breakfa...
