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    KETO DICTIONARY
    KETO DICTIONARY
    Crispy Coconut Shrimp.jpg

    CRISPY COCONUT

    SHRIMP

    with niKETO creamy cilantro avocado crema

    Nutrition:

    Calories: 516

    Protein: 68

    Fat: 24

    Carbs: 6

    Ingredients:

    ​

    Batter: Coconut Flour, Eggs, Confectioners Sugar (Swerve)

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    niKETO Low Carb Crepes!

    niKETO Low Carb Crepes!

    Makes: 8 crepes INGREDIENTS 6 oz cream cheese, softened in the microwave 6 large eggs 1/3 cup Parmesan or Asiago cheese grated 1 1/2 tabl...
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    low carb : german pancakes

    low carb : german pancakes

    German pancakes, also known as dutch babies and puff pancakes, are a staple at my house for several reasons: 1) the ingredients are so ba...
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    low carb : spiced chia seed pudding

    low carb : spiced chia seed pudding

    Did you know chia seeds are a superfood, loaded with Omega-3 fatty acids, protein, calcium, fiber, iron, and anti-oxidants? I am always s...
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    low carb : keto pancakes

    low carb : keto pancakes

    Makes: 20 pancakes INGREDIENTS 8 oz cream cheese (room temperature) 8 large eggs 4 tbsp butter (room temperature) 2 scoops (62g) protein ...
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    Keto Eggs Benedict

    Keto Eggs Benedict

    INGREDIENTS Frittata 4 tablespoons olive oil 1 small red onion, diced 2 cups ham, diced 2 cups asparagus, sliced into 1” pieces and cooke...
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    Nutty Chocolate Keto Granola

    Nutty Chocolate Keto Granola

    Makes 4 cups INGREDIENTS 1 cup sliced almonds 1 cup hazelnuts, rough chopped 2/3 cup unsweetened cocoa powder ½ cup pecans, rough chopped...
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    Low Carb: Almond Joy Breakfast Cereal

    Low Carb: Almond Joy Breakfast Cereal

    This low-carb, keto recipe is breakfast treasure. For those who love cereal and feared that starting the keto life meant the end of their...
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    Low Carb: Lemon Raspberry Sweet Rolls

    Low Carb: Lemon Raspberry Sweet Rolls

    Makes: 8 servings INGREDIENTS For the lemon cream cheese filling: 4 oz. cream cheese, room temperature 2 tbsp. butter, room temperature 2...
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    Sausage, Egg & Cheese Bites

    Sausage, Egg & Cheese Bites

    Makes about 32 bites INGREDIENTS 1 pound breakfast sausage, cooked, drained and cooled slightly 4 ounces cream cheese, softened 3 eggs, b...
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    Keto Chicken & Waffles

    Keto Chicken & Waffles

    Makes 8 servings INGREDIENTS Fried Chicken Ingredients: 1 pound of chicken tenderloins, lightly flattened Avocado or refined coconut oil...
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    Low Carb: Donuts

    Low Carb: Donuts

    Makes: 8 servings These niKETO chocolate donuts are so tasty, you will almost think you're cheating! Go ahead and dive in, guilt free ;) ...
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    Low Carb : Bagels

    Low Carb : Bagels

    Bagels are everywhere: in the bakeshop, coffee shop, supermarket, and every food store around. But do you know what’s the best bagel? The...
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    9 Keto Breakfasts That Aren't Eggs

    9 Keto Breakfasts That Aren't Eggs

    The ketogenic diet emphasizes high fat consumption, which leaves breakfast options rather limited. Fight breakfast and egg fatigue with t...
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